When you are just thinking a lot of silly thoughts and having a lot of worries, you waste a tremendous energy and power and you put yourself into very limited states of mind. You slow down your evolutionary process.
Frederick LenzWhen you meditate, you are shifting your state of mind to a higher vibratory level that will give you a much more expansive view.
Frederick LenzSometimes their immediate reaction is to want to run away because they realize inwardly that the transpositions their life will go through will be remarkable, change everything.
Frederick Lenz