There is a definite way to do this. There is a training program that you will go through and it's delightful. It's absolutely beautiful.
Frederick LenzYou can increase your capacity to absorb the mystical kundalini. I have 3 or 4 students who are on the path of mysticism, they can absorb more of it.
Frederick LenzTantric Zen, at first, does not appear to have a method. In Tantric Zen, you could meditate on a Brillo box or you could meditate on the clear light of reality.
Frederick LenzThrough the practice of meditation and Buddhism, as you experience light, it immediately delights you.
Frederick Lenz