If you take responsibility for what you are doing to yourself, how you produce your symptoms, how you produce your illness, how you produce your existence-the very moment you get in touch with yourself-growth begins, integration begins.
Frederick Salomon PerlsOur dependency makes slaves out of us, especially if this dependency is a dependency of our self-esteem. If you need encouragement, praise, pats on the back from everybody, then you make everybody your judge.
Frederick Salomon PerlsSo if you find out how you prevent yourself from growing, from using your potential, you have away of increasing this, making life richer, making you more and more capable of mobilizing yourself. And our potential is based upon a very peculiar attitude: to live and review every fresh second
Frederick Salomon Perls