Awareness in itself is healing.
Nothing changes until it becomes what it is.
I have one aim only: to impart a fraction of the meaning of the word now.
The person most in control is the person who can give up control.
Have a dialogue between the two opposing parts and you will find that they always start out fighting each other until we come to an appreciation of difference.
Humans don't really improve on our own functioning, we only interfere with it, distort it, and disguise it.