Have a dialogue between the two opposing parts and you will find that they always start out fighting each other until we come to an appreciation of difference.
Frederick Salomon PerlsHumans don't really improve on our own functioning, we only interfere with it, distort it, and disguise it.
Frederick Salomon PerlsThere's always a possibility of richer maturation - of taking more and more responsibility for yourself and for your life...And this is what I hope...to make you understand how much you gain by taking re-sponsibility for every emotion, every movement you make, every thought you have...We touch each other by honestly being what we are, not intentionally making contact.
Frederick Salomon Perls