If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.

The more you retrain yourself to choose happiness over fear, the more blissful you will be.

Inside we are all Golden Buddha's, but we grew to believe we were made of clay. Our ego's false perceptions led us to grow into a belief system that covered our inner light. We've spent years, maybe decades, masking our truth. Now it's time to embrace our light and reconnect with our Golden Buddha within.

Repeating a new behavior is what makes change stick.

Sometimes your higher self will guide you to make mistakes so you can learn lessons.

I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.

The moment you accept that there's a guidance system supporting you, then you experience a new sense of freedom and peace.