If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.

I've worked very hard to transform my fearful delusions into loving beliefs, and I am committed to maintaining this way of being.

Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.

At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.

Spirit seeker is someone who remembers there is a power greater than themselves and who is willing to reconnect with it.

I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.

Stressing and obsessing over your vision blocks it.