Repeating a new behavior is what makes change stick.

Neglecting passion blocks creative flow. When you're passionate, you're energized. Likewise, when you lack passion, your energy is low and unproductive. Energy is everything when it comes to being successful.

When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.

Each person's energy matters.

First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.

The second you change the way you look at a situation, your stress levels drop.

Resentment creates stress.