I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.

Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.

When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

If you're living your life avoiding stress, you must be living on an ashram.

Joy is a big stress buster too. Measure your success by how much fun you're having.

What you believe, you receive.

Resentment creates stress.