I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.

If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.

Being less stressed doesn't mean that you stop doing things.

Each person's energy matters.

We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.

Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.

When you focus on your greatness you elevate everyone around you.