Gabrielle Bernstein Quotes

Letting yourself off the hook takes the stress away.

Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.

At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.

Each day when you wake up, say: "What miracles would you have me perform today?" Then listen.

You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark world around you. You become a miracle worker in the world. As you begin to understand how love is crucial to the healing of the world, your miracle work will take on a whole new meaning.

I believe it is my duty to share the gifts I have learned. How dare I have the tools for finding serenity and not share them with the world?

I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.

The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we'll raise the energy around us.

The first thing is to be willing. You must become willing to feel the discomfort that's occurred and/or shown up. Some of it is taking ownership of your part in the situation, to clean it up and be willing to make amends.

Be real. That's part of being present.

I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.

Let's begin creating miracles now.

When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.

True manifesting is allowing the universe to catch up with your dreams.

Now is the perfect time to make powerful change-your willingness is at an all-time high.

Joy is a big stress buster too. Measure your success by how much fun you're having.

I believe that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image.

Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.

Take action once a day to do something that ignites your life.

I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.

First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.

I recommend free writing in the morning and the evening as a type of mental shower.

Inside we are all Golden Buddha's, but we grew to believe we were made of clay. Our ego's false perceptions led us to grow into a belief system that covered our inner light. We've spent years, maybe decades, masking our truth. Now it's time to embrace our light and reconnect with our Golden Buddha within.

Stressing and obsessing over your vision blocks it.

I am willing to see things differently. I am willing to see love.

I learned that real happiness doesn’t come from getting but from giving.

There is a sense of urgency and this is a time for teachers and I think that there is this psychic awareness with this new generation of seekers that they are here to teach and so that they really need to wake up fast, much like we did, because we know that we must show up at a very high level and so therefore I think that there is an unconscious sense of urgency like I need to do this and not just for me, but for something greater and they may not be able to put that into words, but they are experiencing it.

A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.

We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.

Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.

The moment we begin to celebrate ourselves and focus on our successes is the moment we begin living.

Sometimes your higher self will guide you to make mistakes so you can learn lessons.

Being less stressed doesn't mean that you stop doing things.

Most people don't walk around the tools to process pain and fear, that kind of discomfort. In most cases, it's unbearable to look at it, feel it, and/or address it. It's why I'm such a fan of self-help books.

Trust me when I say: Your commitment to love is crucial in the awakening of the world.

Forgiveness isn't about letting the other person off the hook - it's about releasing ourselves.

When you choose to perceive Love over fear, life begins to flow.

We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught; quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.

When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.

We won't let ourselves feel our anger, rage, and pain. We push it down or anesthetize it through drugs, alcohol, shopping, or whatever we do in order not to feel it. When that memory and the associated feelings get lodged down there in our soul, the feelings are still there. They don't just magically go away. We have to give ourselves the opportunity to feel them.

Fear and stress - one creates the other.

The second you change the way you look at a situation, your stress levels drop.

The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because unconsciously it's still a belief system that limits you.

Each person's energy matters.

I think quite often we hold onto trauma because we don't process it.

When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.

Resentment creates stress.

The more difficult it is to forgive someone the greater the opportunity for spiritual growth.