Family and the natural surroundings played a big role in shaping my values.

I really don't have the time to spend much time online, I do have web tv, which I use when I need information.

My body is a vehicle for the mechanics of my sport.

Even though I take care of the mom stuff, I've maintained my own individuality with my own projects, and I think our girls see that I'm not just the mom or the wife.

The one important rule I have with the kids is that when we go to a place, we eat what they eat. I'm not bringing food or going to waste time trying to find foods that I know they like. Eating is a part of travel.

We hear all around us to love ourselves, and one of the ways we can do that is to eat food that serves our body, but also for us to love the food we're eating.

With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.