After you leap, before you land, is God.

Movement practice gets all your creative juices flowing. It doesn't just release your body, but it opens up your heart and empties out your mind, as well.

Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right.

We have lost awe and wonder. In reference to the mystery of life itself, we've lost respect for movement in our planet.

There is no true joy and compassion except through the difficult emotions - all we get without the experience of fear, anger, and sadness are cheap imitations of joy and compassion - pleasantness and sentimentality.

We're constantly changing and any practice meant to serve our authenticity should reflect our fluid nature.

I believe in the power of motion, the wisdom of gravity, the emptiness of true love, the fact that there is no way out but through the body, no way up unless we all go together, no way down unless we follow the beat, no way in unless we embrace the dark.