If you don't do your dance, who will?

Dance is movement, is action, and like all action, it reveals us to ourselves in the doing.

Anger is an integrity-producing response to the invasion of your personal boundaries.

Dance has been my medium, my metaphor, my message and my meditation.

When I am dancing, it feels like my prayer. It's like an offering. I offer my head back to the dance, I offer my shoulders back to the dance, my elbows, my hands, my spine, my knees, my feet, my whole self, my bones, my blood, my experience, my suffering... I offer it all back to the dance and I say: take it, do whatever you want with me. Release me.

The fastest way to still the mind is to move the body

Your body is the ground and metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. In the marriage of flesh and spirit divorce is impossible.