When we give ourselves over completely to the spirit of the dance, it becomes a prayer

My work is giving space - learning of its way and being in its service at the same time. We each have responsibility to express ourselves. And in this expression is the key to our healing.

We're constantly changing and any practice meant to serve our authenticity should reflect our fluid nature.

Rhythm is our universal mother tongue. It's the language of the soul.

I believe in the power of motion, the wisdom of gravity, the emptiness of true love, the fact that there is no way out but through the body, no way up unless we all go together, no way down unless we follow the beat, no way in unless we embrace the dark.

The dance is not where we lose ourselves. But where we find ourselves.

It's beautiful to dance alone, beautiful to dance with your children, beautiful to dance with your friends, beautiful to dance with your lover, or even collectively. But the ultimate dance is the one we do by ourselves, when we make ourselves known to God.