When we give ourselves over completely to the spirit of the dance, it becomes a prayer

When we give ourselves over completely to the spirit of the dance, it becomes a prayer

Dance is movement, is action, and like all action, it reveals us to ourselves in the doing.

When your world falls apart and you're left with just yourself, you're forced to discover who you are without all the beliefs, expectations, views, & self-image provided by some teacher or system. The calculating mind gives way to the intuitive mind, Knowing without Thinking.

Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance.

Dancing, singing, storytelling and silence are the four universal healing salves.

We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.