The self is a dance, constantly in motion.

Our soul, our true self, is the most mysterious, essential, and magical dimension of our being. In fact, it is not a separate reality, as traditional Western thought views it, but the cohesive force that unites our body, heart, and mind. It is not a ghost trapped somehow in the physical machinery of our body but the very essence of our being.

Dance is movement, is action, and like all action, it reveals us to ourselves in the doing.

Your body is the ground metaphor of your life, the expression of your existence. It is your Bible, your encyclopaedia, your life story.

Shamanic healing is a journey. It involves stepping out of our habitual roles, our conventional scripts, and improvising a dancing path.

Rhythm is our universal mother tongue. It's the language of the soul.

Don't be afraid to show your light.. If it ends up being too much for people.. tell them to wear sunglasses!