Put your body in motion and your psyche will heal itself.

When we give ourselves over completely to the spirit of the dance, it becomes a prayer

Your body is the ground and metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. In the marriage of flesh and spirit divorce is impossible.

Life is sacred. Life is art. Life is sacred art.

The self is a dance, constantly in motion.

The dance is not where we lose ourselves. But where we find ourselves.

Compassion is a chameleon: it can wear the face of fear, anger, sadness, joy or even dispassion, depending on what's needed at the time. The compassionate Buddha has a smile in one eye and a tear in the other, and our Buddha mission is to lead people to true freedom, not to hold their hand and tell them that everything is going to be all right. In teaching, compassion means doing whatever needs to be done to get to the next phase.