Put your body in motion and your psyche will heal itself.

When we give ourselves over completely to the spirit of the dance, it becomes a prayer

Dance has been my medium, my metaphor, my message and my meditation.

When your world falls apart and you're left with just yourself, you're forced to discover who you are without all the beliefs, expectations, views, & self-image provided by some teacher or system. The calculating mind gives way to the intuitive mind, Knowing without Thinking.

We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.

When I am dancing, it feels like my prayer. It's like an offering. I offer my head back to the dance, I offer my shoulders back to the dance, my elbows, my hands, my spine, my knees, my feet, my whole self, my bones, my blood, my experience, my suffering... I offer it all back to the dance and I say: take it, do whatever you want with me. Release me.

Mine is the art of inspiring people to turn themselves inside out, transform their suffering into art, their art into awareness and their awareness into action