Sweat your prayers, dance your pain, and move on.

Healing is movement. Disease is inertia. If you put the body in motion, you will change.

Put your body in motion and your psyche will heal itself.

We have lost awe and wonder. In reference to the mystery of life itself, we've lost respect for movement in our planet.

In many shamanic societies, people who complain of being disheartened... or depressed would be asked,... When did you stop dancing? ... This is because dancing is a universal healing salve.

Your body is the ground and metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. In the marriage of flesh and spirit divorce is impossible.

Dancing, singing, storytelling and silence are the four universal healing salves.