Imagination is powerful. Imagination is healing. All you need is the courage to visualize what should be, and then give yourself to its creation. The result may not be what you expected, but it will be right.

We're constantly changing and any practice meant to serve our authenticity should reflect our fluid nature.

Freeing the body inevitably leads to freeing the heart.

Rhythm is our universal mother tongue. It's the language of the soul.

I believe in the power of motion, the wisdom of gravity, the emptiness of true love, the fact that there is no way out but through the body, no way up unless we all go together, no way down unless we follow the beat, no way in unless we embrace the dark.

Ride the energy of your own unique spirit.

When we give ourselves over completely to the spirit of the dance, it becomes a prayer