Ride the energy of your own unique spirit.

There is no true joy and compassion except through the difficult emotions - all we get without the experience of fear, anger, and sadness are cheap imitations of joy and compassion - pleasantness and sentimentality.

Your body is the ground and metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. In the marriage of flesh and spirit divorce is impossible.

Your body is the ground metaphor of your life, the expression of your existence. It is your Bible, your encyclopaedia, your life story.

When we give ourselves over completely to the spirit of the dance, it becomes a prayer

The dance is not where we lose ourselves. But where we find ourselves.

I believe in the power of motion, the wisdom of gravity, the emptiness of true love, the fact that there is no way out but through the body, no way up unless we all go together, no way down unless we follow the beat, no way in unless we embrace the dark.