It takes discipline to be a free spirit.

The dance is not where we lose ourselves. But where we find ourselves.

To shed the past, forget the future and fall into the moment feet first.

Shamanic healing is a journey. It involves stepping out of our habitual roles, our conventional scripts, and improvising a dancing path.

The body is the womb of the soul, a begging bowl for spirit.

Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance.

After you leap, before you land, is God.