Dance is movement, is action, and like all action, it reveals us to ourselves in the doing.

Don't be afraid to show your light.. If it ends up being too much for people.. tell them to wear sunglasses!

When we give ourselves over completely to the spirit of the dance, it becomes a prayer

We all share the wound of fragmentation. And we can all share in the cure of unification. Healing is the unification of all our forces -- the powers of being, feeling, knowing and seeing.

Your body is the ground and metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. In the marriage of flesh and spirit divorce is impossible.

It takes discipline to be a free spirit.

You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your gifts.