Dance is movement, is action, and like all action, it reveals us to ourselves in the doing.

If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.

The spirit in motion heals, expands, circles in and out of the body, moving through the layers of consciousness from inertia to ecstasy. Open to the spirit, and you will be transformed.

Dance is movement, is action, and like all action, it reveals us to ourselves in the doing.

Rhythm is our universal mother tongue. It's the language of the soul.

If you don't do your dance, who will?

When we give ourselves over completely to the spirit of the dance, it becomes a prayer