Dance is movement, is action, and like all action, it reveals us to ourselves in the doing.

I want to take you to a place of pure magic... It's the place athletes call the "zone". Buddhists call "satori" and ravers call "trance". I call it the Silver Desert. It's a place of pure light that holds the dark within it. It's a place of pure rhythm.

Anger is an integrity-producing response to the invasion of your personal boundaries.

Dance is movement, is action, and like all action, it reveals us to ourselves in the doing.

You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your gifts.

When I am dancing, it feels like my prayer. It's like an offering. I offer my head back to the dance, I offer my shoulders back to the dance, my elbows, my hands, my spine, my knees, my feet, my whole self, my bones, my blood, my experience, my suffering... I offer it all back to the dance and I say: take it, do whatever you want with me. Release me.

Put your body in motion and your psyche will heal itself.