Meditating is not a matter of saying i am going to meditate. It is, just for a moment retreating from the need to do anything and instead just be.

In a sacred moment, when attention is pulled inward, rather than continuing in its usual outward direction, silence is realized.

Who you are, in truth, who everyone is, is whole and perfect and beautiful. And if that can be recognized, then it is possible that self-torture can stop!

If you're laughing, you're healing.

To be truly happy you must recognize who you are with nothing.

The truth is you really are nothing, but this nothing is full, whole, infinite in everything and everywhere. This nothing is conciousness itself. It is already whole, complete and fulfilled. This is the amazing irony.

Fufillment has nothing to do with circumstances.