In a sacred moment, when attention is pulled inward, rather than continuing in its usual outward direction, silence is realized.

Who you are, in truth, who everyone is, is whole and perfect and beautiful. And if that can be recognized, then it is possible that self-torture can stop!

Time is a very useful concept in terms of survival. It's extraordinary that we can delineate a day into segments so that we can actually look at those segments, examine them, and see what worked and what didn't' work. We get very attached to time because it's a power, this invention of time is very powerful, and we like power.

The meaning of your life depends on which ideas you permit to use you. Who you think you are determines where you put your attention. Where you direct your attention creates your life experiences, and brings a new course of events into being. Where you habitually put your attention is what you worship. What do you worship in this mindstream called your life?

We have tried everything to get rid of suffering. We have gone everywhere to get rid of suffering. We have bought everything to get rid of it. We have ingested everything to get rid of it. Finally, when one has tried enought, there arises the possibility of spiritual maturity with the willingness to stop the futile attempt to get rid of it and, instead, to actually experience suffering. In that momentous instant, there is the realization of that which is beyond suffering, of that which is untouched by suffering. There is the realization of who one truly is.

Finally all that is trustworthy is this immeasurable silent awareness that is the truth of who you are, that is love.

If you are willing to take an instant to withdraw attention from whatever your internal dialogue is, to withdraw energy from whatever the latest point of view about your suffering is, it is immediately obvious what is here: the fullness, the richness and the love of oneself as conscious life.