Task switching exacts a cost few realize they are even paying.

A different result requires doing something different.

When we know something that needs to be done but isn't currently getting done, we often say, I just need more discipline. Actually, we need the habit of doing it. And we need just enough discipline to build the habit.

Everyone has the same amount of time, and hard work is simply hard work. As a result, what you do in the time you work determines what you achieve. And since what you do is determined by what you think, how big you think becomes the launching pad for how high you achieve.

Extraordinary results happen only when you give the best you have to become the best you can be at your most important work.

Even an idle phone conversation when driving takes a 40 percent bite out of your focus and, surprisingly, can have the same effect as being drunk.

It is not that we have too little time to do all the things we need to do , it is that we feel the need to do too many things in the time we have.