The essence of a person is not the clothing she wears or the things he does. People who love them do not stop loving them when they change clothing or do other things. Your essence is not even your history, culture, race, or what you think and do. It is your soul.

We have always been involved in spiritual evolution. We are spiritual beings, we have always been spiritual beings and we will always be spiritual beings.

It is not until you have the courage to engage in human relationships that you grow.

Change in yourself what you want to change in the world.

Your experiences are not limited to what you have created in the past

With each of the choices that we make, we create consequences and we ourselves experience those consequences. If you harm another soul. If you cause pain or trauma in another soul, you yourself will experience that trauma.

There comes a time when the pain of continuing exceeds the pain of stopping. At that moment, a threshold is crossed. What seemed unthinkable becomes thinkable. Slowly, the realization emerges that the choice to continue what you have been doing is the choice to live in discomfort, and the choice to stop what you have been doing is the choice to breathe deeply and freely again. Once that realization has emerged, you can either honor it or ignore it, but you cannot forget it. What has become known can not become unknown again.