Choosing not to act on an angry impulse and to feel the pain that lies beneath it is a very courageous thing to do.
Gary ZukavUse emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations.
Gary ZukavThe purpose of romantic relationships is to encourage you to grow spiritually. Romantic relationships can do this because they are interactions in which you come to see those parts of yourself that are constructive, healthy and creative. You see them because you project them onto someone else.
Gary Zukav