The loving parts of your personality are content, grateful, patient, appreciative, caring, and more. They are interested in others. They do not judge others or themselves. They are not confined by fear. The more you experience them, the more you experience joy.
Gary ZukavDon't be surprised if in the 21st century lectures on meditation appear in university catalogues for physics.
Gary ZukavWhen you feel yourself in the grip of an emotion such as jealousy or anger or sorrow, detach yourself from it. Take a step back. When you do that, you can allow the emotion to run through you without causing negative thoughts or actions.
Gary Zukav