Look at yourself as someone who is reaching for healing, and at the complexity of what needs to be healed. Do not think that you exist alone without other human beings of equal complexity.

You experience your soul each time you sense yourself as more than a mind and body, your life as meaningful, or you feel that you have gifts to give and you long to give them.

Anything that we do to make ourselves feel worthy and safe is a flight from the pain of powerlessness. Every pursuit of external power - every attempt to change the world or a person in order to make yourself feel valuable and safe - is a distraction from the pain of powerlessness.

By experiencing your emotions somatically, there is no boogie man to scare you.

When the personality comes to serve the energy of the soul that is authentic empowerment.

When the deepest part of you becomes engaged in what you are doing...you are doing what you were meant to be doing.

By choosing your thoughts, and by selecting which emotional currents you will release and which you will reinforce, you determine the quality of your Light. You determine the effects that you will have upon others, and the nature of the experiences of your life.