By experiencing your emotions somatically, there is no boogie man to scare you.

If your struggle with the conflicting parts of yourself is conscious, you are able to choose consciously the response that will create the karma that you desire. You will be able to bring to bear upon your decision an awareness of what lies behind each choice, and the consequences of each choice, and choose accordingly. When you enter into your decision-making dynamic consciously, you insert your will consciously into the creative cycle through which your soul evolves, and you enter consciously into your own evolution.

Caregiving has no second agendas or hidden motives. The care is given from love for the joy of giving without expectation, no strings attached.

Anything that we do to make ourselves feel worthy and safe is a flight from the pain of powerlessness. Every pursuit of external power - every attempt to change the world or a person in order to make yourself feel valuable and safe - is a distraction from the pain of powerlessness.

When we judge, we create negative karma. When we say of an action: 'This is right,' or, 'That is wrong,' we create negative karma.

The first step toward spiritual growth is to become aware of your emotions.

No two people have the same reality