By experiencing your emotions somatically, there is no boogie man to scare you.

Before it incarnates, each soul enters into a sacred contract with the Universe to accomplish certain things. It enters into this commitment in the fullness of its being. Whatever the task that your soul has agreed to, all of the experiences of your life serve to awaken within you the memory of that contract, and to prepare you to fulfill it.

Joy is a very high frequency current of energy with a great deal of energy content. Somebody who is joyful has a lot of energy.

As you begin to feel this enormous shift of consciousness, called multisensory perception, emerging in your awareness, you begin to reorient yourself. It's a reorientation that occurs toward yourself as more than a mind and a body; it's a reorientation that occurs toward others; toward your life as meaningful, rather than predetermined. It's a reorientation that occurs toward the universe as alive, wise and compassionate, instead of inert (which means dead) and random.

When the personality comes to serve the energy of the soul that is authentic empowerment.

Emotional pain of any kind is a reminder to stop and look inside.

The amount of stress in your life is determined by how much energy you expend resisting your life.