You are only as powerful as that for which you stand. Do you stand for more money in the bank and a bigger house? Do you stand for an attractive mate? Do you stand for imposing your way of thinking upon others? These are the stands of the personality seeking to satisfy its wants. Do you stand for perfection, for the beauty and compassion of each soul? Do you stand for forgiveness and humbleness? These are the stands of the personality that has aligned itself with its soul. This is the position of a truly powerful Personality.

Anything that we do to make ourselves feel worthy and safe is a flight from the pain of powerlessness. Every pursuit of external power - every attempt to change the world or a person in order to make yourself feel valuable and safe - is a distraction from the pain of powerlessness.

Within each experience of pain or negativity is the opportunity to challenge the perception that lies behind it, the fear that lies behind it, and choose to learn with wisdom. The fear will not vanish immediately, but it will disintegrate as you work with courage. When fear ceases to scare you, it cannot stay. When you choose to learn through wisdom, to evolve consciously, your fears surface one at a time in order for you to exorcise them with inner faith. This is how it happens. You exorcise your own demons.

Try to realize, and truly realize, that what stands between you and a different life are matters of responsible choice.

We shall come to honor all of Life sooner or later. Our choices are when that shall happen, and the quality of experience that we shall have as we learn.

Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations.

The requirements for our evolution have changed. Survival is no longer sufficient. Our evolution now requires us to develop spiritually-to become emotionally aware and make responsible choices. It requires us to align ourselves with the values of the soul-harmony, cooperation, sharing, and reverence for life.