The choice that frees or imprisons us is the choice of love or fear. Love liberates. Fear imprisons.

Choice is the engine of our evolution.

Individuals who attempt to please and individuals who become angry both have authority issues.

Your impact on the world is significant whether or not you are aware of it, and even whether or not you desire it.

Do not lose power over the what-ifs of your life. These are unlimited and endless. Keep your power in the now, in present time.

Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations.

According to quantum mechanics there is no such thing as objectivity. We cannot eliminate ourselves from the picture. We are part of nature, and when we study nature there is no way around the fact that nature is studying itself.