Being harmless means being so strong, so empowered, that the idea of showing power through harm is not even a part of your consciousness.

Every choice that we makes creates consequences, consequences in the lives of others and we experience them in ourselves, those same consequences, every choice that we make. And by the way the choices that you might think are the most important are not always the most important.

By experiencing your emotions somatically, there is no boogie man to scare you.

When you strive for perfection, you compare different versions of what could be instead of being present with what is. Perfectionism is an attempt to inhabit an imaginary world in order to avoid experiencing the world in which you live.

Your soul is that part of you that always strives for harmony, toward cooperation, toward sharing, toward reverence for life and as you choose, in each moment, to align yourself with harmony, or at least not to create more disharmony in the situation you're in, then you are consciously choosing to align yourself with your soul. You are consciously moving toward authentic power.

Your life is an opportunity to give the gifts that your soul wants to give.

We have always been involved in spiritual evolution. We are spiritual beings, we have always been spiritual beings and we will always be spiritual beings.