How can a troubled mind Understand the way? If a man is disturbed He will never be filled with knowledge. An untroubled mind, No longer seeking to consider What is right and what is wrong, A mind beyond judgements, Watches and understands. Know that the body is a fragile jar, And make a castle of your mind. In every trial Let understanding fight for you To defend what you have won.

Both formerly and now, it is only suffering that I describe, and the cessation of suffering.

The fool says, "These are my sons, this is my land, this is my money." In reality, the fool does not own himself, much less sons, land, or money.

Yet the Teaching is simple. Do what is right. Be pure. At the end of the way is freedom.

Do not breathing in the chronological, do not dream of the later, drain the intellect on the bring about twinkling.

Pain in life is inevitable but suffering is not.

Perfect wisdom, Perfect tranquility,Perfect compassion,arise fromOur love,Our sincerity.Our understanding.