Those who act with few desires are calm, without worry or fear.

Dignity and quiet joy in all that we do are the expression of perfect concentration and perfect wisdom.

There is, monks, an unborn, unbecome, unmade, unconditioned. If, monks, there were no unborn... no escape would be discerned from what is born, become, made, conditioned. But because there is an unborn..., therefore an escape is discerned from what is born, become, made, conditioned.

Let your love flow outward through the universe, To its height, its depth, its broad extent, A limitless love, without hatred or enmity. Then as you stand or walk, Sit or lie down, As long as you are awake, Strive for this with a one-pointed mind; Your life will bring heaven to earth.

Speak only endearing speech, speech that is welcomed. Speech, when it brings no evil to others, is pleasant.

It is within this fathoms-long carcass, with its mind and its notions, that I declare there is the world, the origin of the world, the cessation of the world and the path leading to the cessation of the world.

I will purify my bodily actions through repeated reflection. I will purify my verbal actions through repeated reflection. I will purify my mental actions through repeated reflection. That's how you should train yourself.