When you have great joy, you will become Buddhas!

Seeing the similarity to oneself, one should not use violence or have it used.

To have much learning, to be skillful in handicraft, well-trained in discipline, and to be of good speech -- this is the greatest blessing.

For the wakeful one whose mind is quiet, whose thoughts are undisturbed, who has relinquished judgement and blame, there is no fear.

The wise ones fashioned speech with their thought, sifting it as grain is sifted through a sieve.

If you cannot find a good companion to walk with, walk alone, like an elephant roaming the jungle. It is better to be alone than to be with those who will hinder your progress.

Please, try to eat a bit less meat, a bit more veggies from today. Let it become a habit gradually until not to eat meat anymore. Then, observe the changing of the body and spirit after eating veggies, fruits and grains.