For the wakeful one whose mind is quiet, whose thoughts are undisturbed, who has relinquished judgement and blame, there is no fear.

Do not judge yourself harshly. Without mercy for ourselves we cannot love the world.

To understand everything is to forgive everything.

A person is ruined by taking the measure of other persons.

If a man does what is good, let him do it again; let him delight in it; happiness is the outcome of good.

May all beings everywhere plagued with sufferings of body and mind quickly be freed from their illnesses. May those frightened cease to be afraid, and may those bound be free. May the powerless find power, and may people think of befriending each other. May those who find themselves in trackless, fearful wilderness- the children, the aged, the unprotected- be guarded by beneficent celestials, and may they swiftly attain Buddhahood.

Harm no other beings. They are just your brothers and sisters.