Your worst enemy cannot harm you as much as your own unguarded thoughts. Develop the mind of equilibrium. You will always be getting praise and blame, but do not let either affect the poise of the mind: follow the calmness, the absence of pride.
Gautama BuddhaThe evils of the body are murder, theft, and adultery; of the tongue, lying, slander, abuse and idle talk; of the mind, covetousness, hatred and error.
Gautama Buddha