There's no such thing as a minor lapse of awareness. You're either present with what is--right here, right now--or you're someplace else.
Gay HendricksEach of us has an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy. When we exceed out inner thermostat setting, we will often do something to sabotage ourselves, causing us to drop back into the old, familiar zone where we feel secure.
Gay HendricksMany healings of other physical troubles have occurred in my clients after they started to integrate breathing practices into their lives. There is a simple but encompassing reason that may explain this. The human body is designed to discharge 70% of its toxins through breathing. Only a small percentage of toxins are discharged through sweat, defecation and urination. If your breathing is not operating at peak efficiency, you are not ridding yourself of toxins properly.
Gay HendricksThe best attitude to take toward back talk is to reach out and embrace it with love, compassion, and understanding. No need to criticize it for its shortcomings or to waste time in recriminations. Just give a loving nod and a hug to any back talk you get, and move on to the joyful creation of your fulfilled life.
Gay HendricksRule Number One is this: If youโre open to learning, you get your life-lessons delivered as gently as the tickle of a feather. But if youโre defensive, if you stubbornly persist in being right instead of learning the lesson at hand, if you stop paying attention to the tickles, the nudges, the cluesโboom! Sledgehammer.
Gay Hendricks