The better we get, the better we want to be.

As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.

The goal in life is not to attain some imaginary ideal; it is to find and fully use our own gifts.

Are you willing to increase the amount of time every day that you feel good inside?

Are you willing to take the Big Leap to your ultimate level of success in love, money, and creative contribution?

Welcome the back talk, because it's completely natural and normal. It's actually a sign that the new idea you've planted in your mind is taking root.

Many healings of other physical troubles have occurred in my clients after they started to integrate breathing practices into their lives. There is a simple but encompassing reason that may explain this. The human body is designed to discharge 70% of its toxins through breathing. Only a small percentage of toxins are discharged through sweat, defecation and urination. If your breathing is not operating at peak efficiency, you are not ridding yourself of toxins properly.