Many healings of other physical troubles have occurred in my clients after they started to integrate breathing practices into their lives. There is a simple but encompassing reason that may explain this. The human body is designed to discharge 70% of its toxins through breathing. Only a small percentage of toxins are discharged through sweat, defecation and urination. If your breathing is not operating at peak efficiency, you are not ridding yourself of toxins properly.
Gay HendricksEach of us has an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy. When we exceed out inner thermostat setting, we will often do something to sabotage ourselves, causing us to drop back into the old, familiar zone where we feel secure.
Gay HendricksMost couples have not had hundreds of arguments; they've had the same argument hundreds of times.
Gay HendricksIt is not love that is to blame. But each of us has resistance to the very love we desire. We also have resistance to the space and independence we need. So we go back and forth, not letting ourselves have one or the other. It all boils down to this: Are you willing to have your relationships be a pathway to fully revealing yourself and your potential? If you answer is Yes, real intimacy can be yours on a daily basis.
Gay HendricksWherever your path takes you, may all your deathbed wishes come true, and may you celebrate each and every one of them many long years before your final breath.
Gay HendricksOne of the hallmarks of an evolved person is the ability to tell the truth with no fear of punishment or expectation of reward
Gay HendricksYou never know when it is going to happen, when you will experience a moment that dramatically transforms your life. When you look back, often years later, you may see how a brief conversation or an insight you read somewhere, changed the entire course of your life.
Gay HendricksRule Number One is this: If you’re open to learning, you get your life-lessons delivered as gently as the tickle of a feather. But if you’re defensive, if you stubbornly persist in being right instead of learning the lesson at hand, if you stop paying attention to the tickles, the nudges, the clues—boom! Sledgehammer.
Gay HendricksOne of the first things a relationship therapist learns is that couples argue to burn up energy that could be used for something else. In fact, arguments often serve the purpose of using up energy, so that the couple does not have to take the courageous, creative leap into an unknown they fear. Arguing serves the function of being a zone of familiarity into which you can retreat when you are afraid of making a creative breakthrough.
Gay HendricksI expand in abundance, success and love every day as I inspire those around me to do the same.
Gay HendricksThe main reason intuition is so important is this: It is a clear sign that you are connecting with your inner spiritual guidance system. Intuition is a direct signal from your deepest self that you are navigating from your true center.
Gay HendricksNobody knows but you what it is that’s sacred to you as far as what you want to manifest in your life. You need to do it by your own chosen standards. Your life does not need to look like anybody else’s life. It’s a commitment that you’re making to a magnificent life measured by your own chosen standards.
Gay HendricksGenuine love is between two people who know they are already complete. Genuine love is based on a new paradigm in which both partners are committed to the celebration of each other and their loved ones.
Gay HendricksWe keep ourselves so tied up in regretting the past and fearing the future that we don't have any energy left to figure out who we are and what we want to create right now.
Gay HendricksI accept relationship as my primary teacher about myself, other people, and the mysteries of the universe.
Gay HendricksArguments are often like melodramas - they have a predictable beginning, middle, and end.
Gay HendricksA successful life is an authentic life. Happiness and creativity rest on a foundation of transparency to yourself and others. Knowing your own heart and speaking clearly to others keep you on the path.
Gay HendricksIf you want to create vital, long-lasting love, you must become a master of verbal & nonverbal appreciation
Gay HendricksThe heart of the matter is that there is nothing the matter with our hearts. It is not love that is to blame. But each of us has resistance to the very love we desire.
Gay HendricksAs we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.
Gay HendricksThe goal in life is not to attain some imaginary ideal; it is to find and fully use our own gifts.
Gay HendricksAre you willing to take the Big Leap to your ultimate level of success in love, money, and creative contribution?
Gay HendricksWelcome the back talk, because it's completely natural and normal. It's actually a sign that the new idea you've planted in your mind is taking root.
Gay HendricksHoping a situation will change keeps you at a distance from your true feelings-sadness, anger, fear. Each of these feelings is best appreciated up close. Feel them deeply, and they will cease to bother you. Hope they'll go away, and they'll bother you all day.
Gay HendricksOur species in general had grown accustomed to pain and adversity through millennia of struggle . . . we were only recently evolving the ability to let ourselves feel good and have things go well for any significant period of time.
Gay HendricksThe best attitude to take toward back talk is to reach out and embrace it with love, compassion, and understanding. No need to criticize it for its shortcomings or to waste time in recriminations. Just give a loving nod and a hug to any back talk you get, and move on to the joyful creation of your fulfilled life.
Gay Hendricks