As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.

Life is fullest when we are most true to ourselves.

Most couples have not had hundreds of arguments; they've had the same argument hundreds of times.

The heart of the matter is that there is nothing the matter with our hearts. It is not love that is to blame. But each of us has resistance to the very love we desire.

One of the hallmarks of an evolved person is the ability to tell the truth with no fear of punishment or expectation of reward

Welcome the back talk, because it's completely natural and normal. It's actually a sign that the new idea you've planted in your mind is taking root.

The best attitude to take toward back talk is to reach out and embrace it with love, compassion, and understanding. No need to criticize it for its shortcomings or to waste time in recriminations. Just give a loving nod and a hug to any back talk you get, and move on to the joyful creation of your fulfilled life.