You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.

How you eat is how you live.

You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .

To discover what you really believe, pay attention to the way you act -- and to what you do when things don't go the way you think they should. Pay attention to what you value. Pay attention to how and on what you spend your time. Your money. And pay attention to the way you eat.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

Your body is the piece of the Universe youve been given.

Awareness is learning to keep yourself company