Staying requires being curious about who you actually are when you don't take yourself to be a collection of memories.When you don't infer your existence from replaying what happened to you, when you don't take yourself to be the girl your mother/father/brother/teacher/lover didn't see or adore. When you sense yourself directly, immediately, right now, without preconception, who are you?

If LOVE could talk to you about your relationship with food, what would it say?

You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.

We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.

Separate the desire to be thin from the desire to be cherished.

The purpose of a spiritual path or religion is to provide a precise and believable way into what seems unbelievable.

You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does the work of ending compulsive eating.