Staying requires being curious about who you actually are when you don't take yourself to be a collection of memories.When you don't infer your existence from replaying what happened to you, when you don't take yourself to be the girl your mother/father/brother/teacher/lover didn't see or adore. When you sense yourself directly, immediately, right now, without preconception, who are you?

Being hungry is like being in love: if you don't know, you're probably not.

The way we do anything is the way we do everything. The way we eat is the way we live.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.

You already have everything you need to be content. Your real work is to do whatever it takes to realize that.

The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning and transformation.