You already have everything you need to be content. Your real work is to do whatever it takes to realize that.

The way we do anything is the way we do everything. The way we eat is the way we live.

Healing is about being awake. Being broken and whole at the same time.

I feel like it's been important for me to use my own personal experiences with food and money to help people to not feel ashamed. I felt so much shame about my own experiences.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

We are using the food as a doorway to understanding the rest of our lives.

It's never been true, not anywhere at any time, that the value of a soul, of a human spirit, is dependent on a number on a scale. We are unrepeatable beings of light and space and water who need these physical vehicles to get around. When we start defining ourselves by that which can be measured or weighed, something deep within us rebels. We don't want to EAT hot fudge sundaes as much as we want our lives to BE hot fudge sundaes. We want to come home to ourselves.