Imagine treating yourself with the kindness that you show people you love.

If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.

Your relationship to food, no matter how conflicted, is the doorway to freedom.

I live between fearing doom and wishing for it.

The purpose of a spiritual path or religion is to provide a precise and believable way into what seems unbelievable.

When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.

The way we do anything is the way we do everything. The way we eat is the way we live.