Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face - rather than run from - the worst of ourselves.

The truth is that it’s not about the weight. It’s never been about the weight. When a pill is discovered that allows people to eat whatever they want and not gain weight, the feelings and situations they turned to food to avoid will still be there and they will find other more inventive ways to numb themselves.

If you want to eat when you're not hungry, you're hungry for something else.

I live between fearing doom and wishing for it.

You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .

The purpose of a spiritual path or religion is to provide a precise and believable way into what seems unbelievable.

How you eat is how you live.