How you eat is how you live.

Change, if it is to be long lasting, must occur on the unseen levels first

There have been many articles about the top regrets that people have when they're dying. They are always, "I missed the ordinary moments." We miss those ordinary moments, and yet, that's what we're trying to distract ourselves from at the same time.

We're always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what's in front of us.

If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.

Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed. It wants attention. It wants kindness. If you treated your feelings with as much love as you treated your dog or your cat or your child, you'd feel as if you were living in heaven every day of your sweet life.

Come back to yourself. Return to the voice of your body. Trust that much.