Change, if it is to be long lasting, must occur on the unseen levels first

You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.

Healing is about being awake. Being broken and whole at the same time.

To discover what you really believe, pay attention to the way you act -- and to what you do when things don't go the way you think they should. Pay attention to what you value. Pay attention to how and on what you spend your time. Your money. And pay attention to the way you eat.

Your relationship to food, no matter how conflicted, is the doorway to freedom.

You already have everything you need to be content. Your real work is to do whatever it takes to realize that.

Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.