Change, if it is to be long lasting, must occur on the unseen levels first

When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.

You already have everything you need to be content. Your real work is to do whatever it takes to realize that.

You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.

For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).

Compulsive eating is only the symptom; believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.