Change, if it is to be long lasting, must occur on the unseen levels first
Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
Take time to thank your body.
Separate the desire to be thin from the desire to be cherished.
Women look at their bodies, and they're never thin enough. The financial advisors that I've talked to say they ask their clients, "How much money do you need in order to feel secure?" "X amount." Then, as soon as the client got the amount, it would double automatically.
I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.