Hell is wanting to be somewhere different from where you are.

Hell is wanting to be somewhere different from where you are.

Change, if it is to be long lasting, must occur on the unseen levels first

I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.

You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.

You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are, magic happens. You relax, open, and any action you take comes from alignment with what's true.

Its not so much that we believe what we see, but that we see what we believe