Hell is wanting to be somewhere different from where you are.

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

No act of love is ever wasted.

Awareness is learning to keep yourself company

Chocolate ... is not something you can take or leave, something you like only moderately. You dont like chocolate. You dont even love chocolate. Chocolate is something you have an affair with.

For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).

You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .