I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.
Geneen RothDiets are based on the unspoken fear that you are a madwoman, a food terrorist, a lunaticโฆThe promise of a diet is not only that you will have a different body; it is that in having a different body, you will have a different life. If you hate yourself enough, you will love yourself. If you torture yourself enough, you will become a peaceful, relaxed human being.
Geneen RothIt's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.
Geneen RothImagine not being frightened by any feeling. Imagine knowing that nothing will destroy you. That you are beyond any feeling, and state. Bigger than. Vaster than. That there is no reason to use drugs because anything a drug could do would pale in comparison to knowing who you are.
Geneen Roth