No act of love is ever wasted.

Being hungry is like being in love: if you don't know, you're probably not.

Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.

The problem isn't that we have bodies; the problem is that we're not living in them.

Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.

You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.

Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.