No act of love is ever wasted.

We eat the way we eat because we are afraid to feel what we feel.

Come back to yourself. Return to the voice of your body. Trust that much.

The truth is that it’s not about the weight. It’s never been about the weight. When a pill is discovered that allows people to eat whatever they want and not gain weight, the feelings and situations they turned to food to avoid will still be there and they will find other more inventive ways to numb themselves.

You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved, you can change.

If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven.

Your body is the piece of the Universe youve been given.