The real competition is against the little voice inside you that wants to quit

Out on the roads there is fitness and self-discovery and the persons we were destined to be.

Every runner is an experiment of one.

Why race? The need to be tested, perhaps; the need to take risks; and the chance to be number one.

Do not tell me what to do, tell me what you do. Do not tell me what is good for me, tell me what is good for you. If, at the same time, you reveal the you in me, if you become a mirror to my inner self, then you have made a reader and a friend.

There are as many reasons for running as there are days in a year.... But mostly I run because I am an animal and a child.

If marathoners finish they win.